Posted By: Rob-Kassy
Posted On: 21 Sep, 2023

A Comprehensive Guide to Excelling in the Russian Tie for Brazilian Jiu-Jitsu

The Russian Tie, a versatile grip and control technique in Brazilian Jiu-Jitsu (BJJ), is an integral part of a practitioner’s repertoire. Originating from the wrestling world, it has found substantial application in BJJ, revolutionizing how fighters approach their game. This technique is not just a potent tool for takedowns but is also effective for setting up a variety of throws. Despite its aggressive name, the Russian Tie can be your trustworthy companion on the mats of your local BJJ training center in Newport News or Hampton, leveling up your moves and giving you an edge over your opponents.

The Basics of the Russian Tie

The Russian Tie is fundamentally about control and leverage. It is a two-on-one grip, where both hands control one of your opponent’s arms. The basic position starts with you securing an underhook on your opponent’s arm, your palm facing up. Your other hand reaches across to grip the opponent’s wrist or hand. This forms a ‘tie’ and gives you superior control over your opponent’s movement. With this grip, you can effectively limit their attacks, off-balance them, and set up your Russian Tie takedowns and throws. Mastery of this grip and understanding its leverage points are essential to using the Russian Tie effectively in your BJJ training.

Russian Tie Takedown

The Russian Tie takedown is an effective offensive move that capitalizes on the control established through the Russian Tie grip. Initiating the takedown, you can apply pressure to your opponent’s trapped arm, off-balancing them and creating an opening for the takedown. The key is the swift transition from the grip to the takedown, fusing speed and technique. While executing the takedown, maintain a strong hold on the opponent’s arm to prevent escape. However, be cautious not to make common mistakes such as loosening the grip prematurely or failing to apply sufficient pressure. Whether you’re training at a BJJ center in Newport News or Hampton, consistent practice of these elements can significantly improve your proficiency in the Russian Tie takedown.

Mastering Russian Tie Throws

Mastering Russian Tie throws requires a sharp understanding of the dynamics involved. The throw leverages the control and imbalance created by the Russian Tie grip, and with successful execution, you can land your opponent flat on their back. The key to effective Russian Tie throws involves a sudden change in level and direction. This consists of stepping in toward your opponent, dropping your level, and using your grip to throw him/her over your hip. Like the takedown, it’s important to maintain a strong grip throughout the throw and not to loosen it prematurely. Regular training drills focusing on these aspects can significantly improve your ability to execute Russian Tie throws. 

Enhancing Your BJJ Training in Hampton with the Russian Tie

The Russian Tie is a vastly beneficial technique for BJJ training in Hampton. At Breakaway Jiu-Jitsu, we emphasize the importance of this technique in our BJJ training routines. The Russian Tie introduces an element of control, enabling you to manage the pace and direction of the fight. Its versatility allows for various takedowns and throws, enhancing your offensive capabilities. Incorporating this technique into your routine involves:

Regular practice drills.

Understanding the leverage points.

Mastering the transition from grip to takedown or throw.

We recommend starting with controlled sparring sessions to get comfortable with the grip and control before progressing to full-speed takedowns and throws. With consistent practice and the right guidance at Breakaway Jiu-Jitsu, you can excel in implementing the Russian Tie and elevate your BJJ performance.

Ready to learn from the BJJ masters? Contact us to kickstart your training.