Posted By: Rob-Kassy
Posted On: 15 Jul, 2022

Brazilian Jiu-Jitsu Fitness Training Classes in Newport News VA

Brazilian Jiu-Jitsu is becoming a popular class for people of all backgrounds to participate in. By helping individuals take control of their fitness, self-defense abilities, and surrounding community, they can discover the many benefits of Brazilian Jiu-Jitsu. Contact Breakaway Brazilian Jiu-Jitsu in Newport News, VA for more information regarding this mixed martial arts.

Why Take BJJ Classes?

As with any number of fitness classes, BJJ offers various benefits that can help improve your health, independence, and quality of life.


Brazilian Jiu-Jitsu is a way to exercise your body and maintain a healthy lifestyle. The complex moves increase your flexibility and strength while also helping with endurance. Because BJJ does not seem like an exercise it is quite common for people to unknowingly lose weight due to the increase in cardio.

Self Defense

With Brazilian Jiu-Jitsu you learn how to protect yourself against an attack. Unlike other martial arts, Brazilian Jiu-Jitsu uses the size of an opponent against them. Even if they are physically larger, these self-defense skills can offer you an advantage.

Join a Community

When you participate in a Brazilian Jiu-Jitsu class you are joining a community of like-minded individuals all reaching for the same goal. Working together and learning from one another can help you form lifelong friendships and relationships.

Why Choose Breakaway Jiu-Jitsu?

Breakaway Jiu-Jitsu is a gym for Brazilian Jiu-Jitsu in Newport News, VA. We are one of the best BJJ gyms available in the area thanks to our dedicated instructors, personalized approach, and real-life learning techniques. When you attend our gym, you can be sure that you will walk away with the skills you need to defend yourself and remain healthy.

Understanding Instructors

While all of our instructors have dedicated years of their life to the practice of Jiu-Jitsu, we have also balanced our lives with professional and personal adventures. We understand that getting to the gym every day may not be a priority. Things come up, work gets stressful, and kids get sick. We try hard to encourage you to do your best each and every day. We’ve been in your position, so we understand that sometimes you need to take time off and focus on your personal life. That’s ok! We want to help you become the best version of yourself, and self-care is a vital part of that health journey. 

Personalized Training

No person and no body are the same—what works for you may not work for another person. At Breakaway, we focus on the individual instead of the whole class. That’s why we take the time to personalize the training and assist you with modifying moves. Our job is to make it possible for you to become the most confident and driven version of yourself. 

Sparring Sessions

Sparring sessions are an important aspect of martial arts. They simulate an environment where you would have to put your self-defense skills to the test. At Breakaway Brazilian Jiu-Jitsu, we want to ensure you are prepared for any life event. So, we take the time to have frequent sparring sessions that sharpen your skills and abilities. 

Breakaway Brazilian Jiu-Jitsu in Newport News, VA

When you need a Brazilian Jiu-Jitsu gym that you can trust, you can turn to Breakaway Brazilian Jiu-Jitsu in Newport News, VA. We help you recognize the benefits and the sense of community that comes with discovering a caring fitness partner. Sign-up for our 6-week Intro Program to determine if BJJ is right for you. Enroll in our BJJ program!