Posted By: Rob-Kassy
Posted On: 17 Apr, 2023

Breaking Barriers: 5 Benefits of Brazilian Jiu Jitsu Training For Women

Brazilian Jiu-Jitsu (BJJ) is emerging from the shadows as a popular martial art in recent years. Starting as a male-dominated sport in the 1900s, it has evolved into a well-rounded practice that attracts a diversified community. Today, women are finding their place in Brazilian Jiu-Jitsu and reaping the physical and mental benefits it offers for a higher quality of life. Here are some of the top ways our Jiu-Jitsu instructors in Hampton Roads have been helping women worldwide.

1. Self-Defense

The most prevalent reason people are introduced to Brazilian Jiu-Jitsu is to learn self-defense. Developed as a modification to Japanese Jiu Jitsu, Brazilian Jiu Jitsu enforced effective techniques for handling real-life situations, such as attacks from an individual or a group. Whether to gain new fighting abilities or learn dynamic ways to defend themselves, women shatter “weak” stereotypes by dominating brute force with tactical strategies.

2. Physical Fitness

Brazilian Jiu-Jitsu doesn’t just focus on a specific muscle group; it targets the entire body. When women choose Brazilian Jiu-Jitsu as their form of physical exercise, they improve strength, endurance, and flexibility in one session. Unlike doing sole weightlifting or cardio, Jiu Jitsu has its practitioners feeling a complete full-body workout.

3. Always Something New To Learn

Like any other sport or hobby, there are people of all different experience levels in Brazilian Jiu-Jitsu. Its system sets it apart: from white belt to red, Jiu-Jitsu athletes prove themselves by mastering the art. Women in Jiu-Jitsu never experience the same thing every day—it’s a lifestyle that empowers them through learning new moves. This newfound confidence and control carries over into other areas of their lives and pushes comfort zones.

4. Community

When women look for a sense of belonging, what’s better than picking up a new sport? Brazilian Jiu-Jitsu offers the chance to meet with other like-minded women who share similar passions and goals. BJJ gyms have a strong sense of camaraderie, where people who stay consistent and motivated develop bonds with their fellow members. Training with the same people every session is bound to form new friendships, and women can support each other as they train. Better yet, women who choose to compete can have a loyal friend cheering them on and giving them the boost they need to become victorious.

5. Mental Toughness

One of the core values of Brazilian Jiu-Jitsu is resilience. Women who want to evolve not only their bodies but also their minds can take on a mentally challenging but enriching experience. Jiu-Jitsu teaches women that intelligence and strategy can sometimes be more powerful than sheer strength. That’s why it’s essential to stay calm during high-pressure situations and think logically in the face of adversity. Learning these valuable lessons through Brazilian Jiu-Jitsu techniques helps women develop their mental health and encourages clear thinking in everyday life.

In reality, there are endless benefits for women in Jiu-Jitsu. Beyond self-defense, it is an invigorating sport that strengthens both the body and mind at the same time. Improved body image, increased energy levels, and enhanced health are all a reality when embarking on the Brazilian Jiu-Jitsu path.

Tap into your physical and mental potential. Call (757) 223-0373 to begin your training with a certified Jiu Jitsu instructor in Hampton Roads at Breakaway Jiu Jitsu.