Posted By Rob-Kassy

Top Benefits of Brazilian Jiu-Jitsu for Kids

Brazilian Jiu-Jitsu is more than just a sport; it’s a tool to help kids grow. Sports play a vital role in kids’ lives, and Brazilian Jiu-Jitsu stands out as a top pick. Why? It’s fun, challenging, and filled with rewarding moments. And the best part is, right here in Newport News, kids can train and … Continue reading "Top Benefits of Brazilian Jiu-Jitsu for Kids"

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5 Tips To Train In Brazilian Jiu-jitsu Safely And Avoid Injury

Brazilian Jiu-Jitsu (BJJ) is a dynamic martial art that originated in Brazil and has since gained global popularity. It’s an engaging discipline that emphasizes ground fighting and submission holds, requiring both physical strength and strategic thinking. However, like any physical activity, BJJ has its own set of common injuries, from minor sprains and strains to … Continue reading "5 Tips To Train In Brazilian Jiu-jitsu Safely And Avoid Injury"

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Rules of Etiquette for Competing in BJJ Tournaments

Brazilian Jiu-Jitsu (BJJ) is a rigorous martial art that involves grappling and ground fighting techniques for simulated combat. The intensity of it naturally invites high emotions and adrenaline, making gym etiquette, or BJJ etiquette, as important as any physical skill. Disregarding these ground rules risks potential conflicts with training partners and unwanted scrutiny from mat … Continue reading "Rules of Etiquette for Competing in BJJ Tournaments"

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A Comprehensive Guide to Excelling in the Russian Tie for Brazilian Jiu-Jitsu

The Russian Tie, a versatile grip and control technique in Brazilian Jiu-Jitsu (BJJ), is an integral part of a practitioner’s repertoire. Originating from the wrestling world, it has found substantial application in BJJ, revolutionizing how fighters approach their game. This technique is not just a potent tool for takedowns but is also effective for setting … Continue reading "A Comprehensive Guide to Excelling in the Russian Tie for Brazilian Jiu-Jitsu"

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How To Defeat Bigger Grapplers In Brazilian Jiu-Jitsu

Ready to dominate the mat? Brazilian Jiu-Jitsu (BJJ) empowers people of all sizes to overcome opponents using leverage and technique—not sheer strength. This means that mastering BJJ offers a unique advantage for shorter practitioners because it gives them the tools to outmaneuver and defeat larger opponents. Whether you’re training Brazilian Jiu-Jitsu in Hampton, VA, or … Continue reading "How To Defeat Bigger Grapplers In Brazilian Jiu-Jitsu"

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Mastering the Art: 5 of The Most Effective No-Gi Submissions in Brazilian Jiu-Jitsu

No-Gi Brazilian Jiu Jitsu (BJJ) is a dynamic and fast-paced martial art that focuses on grappling techniques, minus using a traditional uniform or gi. It revolves around leverage, technique, and strategic No-Gi submissions to overcome (not overpower) opponents. Read on to discover our top most effective No-Gi submissions in No-Gi BJJ, their mechanics, variations, and, … Continue reading "Mastering the Art: 5 of The Most Effective No-Gi Submissions in Brazilian Jiu-Jitsu"

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The Six Best BJJ Self-Defense Techniques

In Brazilian Jiu-Jitsu, technique is everything. Through ground grappling and submissions, the martial art allows the smaller, weaker player to defend themselves against a larger, stronger opponent. Because of its ideology of technique dominating strength, it has become a popular choice for self-defense. Here are six top BJJ self-defense techniques if you ever find yourself … Continue reading "The Six Best BJJ Self-Defense Techniques"

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The Dos and Don’ts of Brazilian Jiu-Jitsu Sparring

Sparring in Jiu-Jitsu is a full-contact move that requires forcing the opponent to submit using grappling techniques instead of striking. Martial artists know all too well that sparring is one of the first moves you train in your Brazilian Jiu-Jitsu instruction, along with learning valuable self-defense techniques to apply to everyday life. However, as with … Continue reading "The Dos and Don’ts of Brazilian Jiu-Jitsu Sparring"

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Breaking Barriers: 5 Benefits of Brazilian Jiu Jitsu Training For Women

Brazilian Jiu-Jitsu (BJJ) is emerging from the shadows as a popular martial art in recent years. Starting as a male-dominated sport in the 1900s, it has evolved into a well-rounded practice that attracts a diversified community. Today, women are finding their place in Brazilian Jiu-Jitsu and reaping the physical and mental benefits it offers for … Continue reading "Breaking Barriers: 5 Benefits of Brazilian Jiu Jitsu Training For Women"

Posted By Rob-Kassy

Important Things to know before Buying a Bjj Uniform and Equipment

When beginning any new hobby, sport, or pastime, there is the question of the appropriate gear. While Brazilian Jiu Jitsu may not require as much equipment as other sports such as American Football or Ice Hockey, there is still the issue of outfitting yourself in the proper equipment. Making the proper decisions on where to … Continue reading "Important Things to know before Buying a Bjj Uniform and Equipment"