Posted By Rob-Kassy
A Comprehensive Guide to Excelling in the Russian Tie for Brazilian Jiu-Jitsu
The Russian Tie, a versatile grip and control technique in Brazilian Jiu-Jitsu (BJJ), is an integral part of a practitioner’s repertoire. Originating from the wrestling world, it has found substantial application in BJJ, revolutionizing how fighters approach their game. This technique is not just a potent tool for takedowns but is also effective for setting … Continue reading "A Comprehensive Guide to Excelling in the Russian Tie for Brazilian Jiu-Jitsu"
Posted By Rob-Kassy
How To Defeat Bigger Grapplers In Brazilian Jiu-Jitsu
Ready to dominate the mat? Brazilian Jiu-Jitsu (BJJ) empowers people of all sizes to overcome opponents using leverage and technique—not sheer strength. This means that mastering BJJ offers a unique advantage for shorter practitioners because it gives them the tools to outmaneuver and defeat larger opponents. Whether you’re training Brazilian Jiu-Jitsu in Hampton, VA, or … Continue reading "How To Defeat Bigger Grapplers In Brazilian Jiu-Jitsu"
Posted By Rob-Kassy
Mastering the Art: 5 of The Most Effective No-Gi Submissions in Brazilian Jiu-Jitsu
No-Gi Brazilian Jiu Jitsu (BJJ) is a dynamic and fast-paced martial art that focuses on grappling techniques, minus using a traditional uniform or gi. It revolves around leverage, technique, and strategic No-Gi submissions to overcome (not overpower) opponents. Read on to discover our top most effective No-Gi submissions in No-Gi BJJ, their mechanics, variations, and, … Continue reading "Mastering the Art: 5 of The Most Effective No-Gi Submissions in Brazilian Jiu-Jitsu"
Posted By Rob-Kassy
The Six Best BJJ Self-Defense Techniques
In Brazilian Jiu-Jitsu, technique is everything. Through ground grappling and submissions, the martial art allows the smaller, weaker player to defend themselves against a larger, stronger opponent. Because of its ideology of technique dominating strength, it has become a popular choice for self-defense. Here are six top BJJ self-defense techniques if you ever find yourself … Continue reading "The Six Best BJJ Self-Defense Techniques"
Posted By Rob-Kassy
The Dos and Don’ts of Brazilian Jiu-Jitsu Sparring
Sparring in Jiu-Jitsu is a full-contact move that requires forcing the opponent to submit using grappling techniques instead of striking. Martial artists know all too well that sparring is one of the first moves you train in your Brazilian Jiu-Jitsu instruction, along with learning valuable self-defense techniques to apply to everyday life. However, as with … Continue reading "The Dos and Don’ts of Brazilian Jiu-Jitsu Sparring"
Posted By Rob-Kassy
Breaking Barriers: 5 Benefits of Brazilian Jiu Jitsu Training For Women
Brazilian Jiu-Jitsu (BJJ) is emerging from the shadows as a popular martial art in recent years. Starting as a male-dominated sport in the 1900s, it has evolved into a well-rounded practice that attracts a diversified community. Today, women are finding their place in Brazilian Jiu-Jitsu and reaping the physical and mental benefits it offers for … Continue reading "Breaking Barriers: 5 Benefits of Brazilian Jiu Jitsu Training For Women"
Posted By Rob-Kassy
Important Things to know before Buying a Bjj Uniform and Equipment
When beginning any new hobby, sport, or pastime, there is the question of the appropriate gear. While Brazilian Jiu Jitsu may not require as much equipment as other sports such as American Football or Ice Hockey, there is still the issue of outfitting yourself in the proper equipment. Making the proper decisions on where to … Continue reading "Important Things to know before Buying a Bjj Uniform and Equipment"
Posted By Rob-Kassy
BJJ Training – Making the Right Choice for Your Rolling Partner
Brazilian Jiu Jitsu isn’t a solo sport. There are certain drills that can increase your individual strength and endurance, but for true experience and growth, you are going to need a variety of BJJ training partners. If you are looking for the ideal training partner, it’s important to first discover what it takes to be … Continue reading "BJJ Training – Making the Right Choice for Your Rolling Partner"
Posted By Rob-Kassy
Belts in Brazilian Jiu Jitsu and Their Importance
In Brazilian Jiu Jitsu, just like in many other martial arts, rank and advancement is measured in terms of belts of solid colors and stripes that are worn at the waist of the “gi”, or uniform. Each color denotes a specific skill set or level of experience expected of a practitioner, and the stripes obtained … Continue reading "Belts in Brazilian Jiu Jitsu and Their Importance"
Posted By Rob-Kassy
Weight lifting or Cardio in Cross-training for BJJ
When beginning your training in Brazilian Jiu Jitsu, it will be obvious that physical strength and fitness is extraordinarily important. While the moves and techniques rely primarily on timing, and precise application, without some enhanced level of physical strength, it will be difficult against a well-conditioned opponent. Since ancient times, warriors and athletes have used … Continue reading "Weight lifting or Cardio in Cross-training for BJJ"