Posted By: Rob-Kassy
Posted On: 18 Aug, 2022

How Bjj Unlocks Your Physical And Mental Capabilities

Ask anyone if there has ever been a decision or a course of action that they have taken that changed their lives in a positive way, and they will probably identify at least one or two occasions in their lives that have shaped the progress of their lives and left a lasting impact on who they are as a person. These are moments and decisions that can shape a person’s character, and they often occur unexpectedly. 

As unexpected as some of these events can be, there are other decisions that when made consciously, have greater influence over one’s life than expected. Ask any number of people who have made the decision to begin their journey through training in Brazilian Jiu Jitsu, and you will find many different responses that still have one thing in common: Brazilian Jiu Jitsu has wonderful benefits for both the mind and body.

We have all seen the ads and commercials promising a miracle cure to almost all of life’s problems. It doesn’t take long to realize that these are empty promises, and that real change is the result of committed effort. Training in martial arts such as BJJ is one example of a path that will help you to realize your full range of mental and physical potential.

Physical Conditioning In Brazilian Jiu Jitsu 

Perhaps the most obvious benefit of training with a professional jiu jitsu instructor in Hampton, is the differences you discover after just a few weeks of training in BJJ. Many find themselves having lost weight much faster than they may have expected, as the body tones and sheds excess weight through focused physical exercise. The nature of a BJJ bout is short (typically five-minute) periods of intense physical activity. One typically discovers an improvement in stamina after just a few months of practice. 

Brazilian Jiu Jitsu is a combat sport, and is by its very nature, physically challenging. You will find yourself pushing through your initial physical limitations as you develop strength and flexibility.

The Mental Game in Brazilian Jiu Jitsu 

BJJ is often referred to as “3-D Kinetic Chess”. The strategic nature of the sport focuses on the need and ability to think ahead and make situational decisions and corrections “on the fly”. Adjusting and adapting your techniques in response to your opponent develops crucial decision-making processes, and sharpens the mind for creative and effective solutions to unexpected circumstances. It is a cumulative process through which one learns and develops techniques and can pressure-test them in real time against an opponent. 

BJJ is an ideal atmosphere to learn patience and humility. It is impossible to win every bout, and each encounter can be approached as a learning experience. Despite your goals in training in martial arts, none can be accomplished without the understanding that it is a process. Advances are achieved incrementally, and the value of the time and effort spent reveals itself at surprising moments. Those moments are supremely rewarding.

Listen to Your Body: The Body-Mind Connection in Brazilian Jiu Jitsu

In the process of unlocking the physical and mental benefits of BJJ, you will develop the confidence and inner peace that comes with a trained mind and body. BJJ is unique among many combat sports due to the immediate feedback loop that comes from being in constant physical contact with your opponent. Practitioners can often predict an opponent’s intention by the slightest change in body position or if specific muscles tense in preparation for a move. The ability to react to rapid changes “on the mat” transfers to the larger world. Being able to adapt to one’s surroundings with confidence is a crucial life skill.

The BJJ Community 

The Brazilian Jiu Jitsu community is one that accepts and encourages practitioners of all skill levels. It is a practice that offers rewards and growth at all stages of your training. There is a worldwide community that is dedicated to the practice, and most gyms welcome visitors.  

Begin your journey in BJJ training in Hampton by calling Breakaway Jiu Jitsu at (757) 223-0373